Thursday, January 6, 2011

Slimming down Part 2


hullow....what's this? Inte Cleanse...what is it? Okay, okay...I got few questions and SMSes from my friends about Inte Cleanse and tips to slim down after giving birth. Okay...here goes.

Inte Cleanse from DCL...this is certainly not slimming pills, this is one way to detox your toxix away so that u can start dieting easily and effectively. Feeling strange tak, dah ikut rutin pemakanan betul..and ada yang tak ambil karbo langsung...betul tak? Well, been thru that and i browse the net nak cari solution...so, I found this. Somemore, it's from DCL, so macam okay la kan. Harganya, tak mahal. Dalam RM40+, boleh afford kan.

What's this? Ini bukan ubat pelawas ya. But, ambil ni dalam masa 7-10 days, ikut kemampuan tubuh. Kalau di kotak tu, tertera arahan, dosage daily between 2-3 pills kan, but...I ambil 2 pills dengan perut kosong before tidur. Perut kosong tu maknanya bukan selepas makan penuh2...kalau dinner before 8pm, tidur pukul 10 malam, so maknanya ambil before going to bed ya. Process pills ni adalah selama 7-8 hours. So, esok pagi, whether u guys akan buang air kecil lebih 2-3 kali or maybe, buang air besar. 1st day, kalau badan banyak lemak tepu, lemak lama yang tidak terbuang, toksin...akan lebih 2-3 kali la ke toilet. Like me, 1st day tu, 6 times, tapi bukanlah sakit perut melampau sampai tak tertahan2 kan...biasa je. Tapi, terasa sangat perut selama ni muncit, lapang...lega. I ambil 2 hari sekali sebab, perut I jenis yg sensitif. Masuk hari 3-4 tu, akan kurang dah rasa nak membuang air besar. Ambil sampai habis dose ya. Kalau 7 hari, habiskan 7 days. Kalau 10 days pun tak apa, depending on your body resistence.

So, after 10 days, I mula diet karbo. Ni carta pemakanan masa diet :

Breakfast
Nestle Fitnesse Cereal with low fat milk
Wholegrain bread with telur goreng
Nestum 3 in 1 with breakfast biscuit

Lunch
Depending pada mood...sometimes, sup ayam with veges je.
Kadang-kala, bihun sup or maybe sandwich

Dinner
Sometimes, I skip dinner and hanya ambil susu panas
Sometimes, quaker oats
Sometimes, I makan buah-buahan cicah dengan kuah rojak...sedap je...=)

Kalau diet tanpa senaman, tiada gunanya la kan. Orang malas macam I nie, buat skipping and sit up kat rumah je. Malam, selepas d kids tidur, I akan lompat tali dalam 100 kali je. Pagi, after Subuh, I akan lompat tali 100 kali jugak, and then sit up 20 kali.

Hah, senang tak? Senang kan...=)

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