Slimming down Part 2

hullow....what's this? Inte Cleanse...what is it? Okay, okay...I got few questions and SMSes from my friends about Inte Cleanse and tips to slim down after giving birth. Okay...here goes.

Inte Cleanse from DCL...this is certainly not slimming pills, this is one way to detox your toxix away so that u can start dieting easily and effectively. Feeling strange tak, dah ikut rutin pemakanan betul..and ada yang tak ambil karbo langsung...betul tak? Well, been thru that and i browse the net nak cari solution...so, I found this. Somemore, it's from DCL, so macam okay la kan. Harganya, tak mahal. Dalam RM40+, boleh afford kan.

What's this? Ini bukan ubat pelawas ya. But, ambil ni dalam masa 7-10 days, ikut kemampuan tubuh. Kalau di kotak tu, tertera arahan, dosage daily between 2-3 pills kan, but...I ambil 2 pills dengan perut kosong before tidur. Perut kosong tu maknanya bukan selepas makan penuh2...kalau dinner before 8pm, tidur pukul 10 malam, so maknanya ambil before going to bed ya. Process pills ni adalah selama 7-8 hours. So, esok pagi, whether u guys akan buang air kecil lebih 2-3 kali or maybe, buang air besar. 1st day, kalau badan banyak lemak tepu, lemak lama yang tidak terbuang, toksin...akan lebih 2-3 kali la ke toilet. Like me, 1st day tu, 6 times, tapi bukanlah sakit perut melampau sampai tak tertahan2 kan...biasa je. Tapi, terasa sangat perut selama ni muncit, lapang...lega. I ambil 2 hari sekali sebab, perut I jenis yg sensitif. Masuk hari 3-4 tu, akan kurang dah rasa nak membuang air besar. Ambil sampai habis dose ya. Kalau 7 hari, habiskan 7 days. Kalau 10 days pun tak apa, depending on your body resistence.

So, after 10 days, I mula diet karbo. Ni carta pemakanan masa diet :

Breakfast
Nestle Fitnesse Cereal with low fat milk
Wholegrain bread with telur goreng
Nestum 3 in 1 with breakfast biscuit

Lunch
Depending pada mood...sometimes, sup ayam with veges je.
Kadang-kala, bihun sup or maybe sandwich

Dinner
Sometimes, I skip dinner and hanya ambil susu panas
Sometimes, quaker oats
Sometimes, I makan buah-buahan cicah dengan kuah rojak...sedap je...=)

Kalau diet tanpa senaman, tiada gunanya la kan. Orang malas macam I nie, buat skipping and sit up kat rumah je. Malam, selepas d kids tidur, I akan lompat tali dalam 100 kali je. Pagi, after Subuh, I akan lompat tali 100 kali jugak, and then sit up 20 kali.

Hah, senang tak? Senang kan...=)

Ibu c-section, langsing selepas bersalin!

Salam to all...

Terasa ingin berkongsi tip mengenai langsing selepas bersalin, terutama buat ibu-ibu c-section. Payah kan mahu langsing especially bersalin caesarean. Especially, tummy. Mahu dapatkan flat tummy masa bujang dulu, umpama igauan sahaja la kan. Actually, tidak. Kedua-dua anak saya dilahirkan secara c-section. Selepas bersalin anak kedua, saya nekad mahu mengembalikan bentuk badan agar lebih langsing dari dulu. Boleh. =)

#1 : Pantang betul-betul. Siapa kata bila c-section tidak boleh urut? Karut. Boleh, namun kena dapatkan tukang urut yang pandai mengurut ibu c-section. After 1 week, boleh urut dan bertungku.

#2 : For one month (30 days) kena pakai surgical binder. Pakai directly after 1-2 days selepas bersalin. Ini atas nasihat my doc pakar, Puan Fairuz Ashikin, DEMC, Seksyen 14, Shah Alam. Surgical binder ini bukan sahaja boleh menyokong bahagian abdomen, dan mengelakkan beban pada bahagian surgery ketika berjalan dan bangun. Maka, luka cepat baik. Perut juga terjaga! Saya pakai surgical binder everyday, hanya bukak bila berurut dan mandi.

#3 : Makan jamu selepas bersalin. Tidak kira dari apa juga jenama. Saya memang pengguna Amway since dari my first baby. Masa first delivery, I tak pandai pantang. Banyak culas makan jamu. Masa 2nd one, I ikut aturan pemakanan jamu selepas deliver betul2...tiada satu pun tertinggal. Memang, bagus. Water retention berkurangan, keputihan tiada, perut kempis dan angin-angin dalam badan pun tiada. Badan segar dan susu pun banyak.

#4 : I started my carbo diet selepas tamat pantang 30 hari. I stop makan nasi, cuma banyakkan sup ayam atau sayur-sayuran. Banyakkan protein la, dan minum air kosong mengikut sukatan. Gantikan carbo dengan roti serat tinggi, itu pun saya ambil 2 keping sehari. Susu kena minum banyak la, hasilnya, susu badan tidak berkurang.

#5 : After 6 months selepas bersalin, I buat senaman ringan every morning atau malam. Especially untuk perut, kaki dan lengan. Joging dan gimnasium especially yang berat2, jangan buat dulu kerana luka masih belum baik. Takut sakit pulak.

#6 : After 1 year plus, saya start buat skipping. Awal2 terasa pancit juga, namun, lama2 saya terasa okey. Buat 30 kali dulu...and then, after one week, increase pada 50 kali...dan begitulah seterusnya. Skipping ini umpama menggantikan joging, lebih selamat senaman di rumah kini. Kalau ada threadmill, lagi better. Maka, lemak2 akan cair, after that, baru kita mulakan senaman untuk perut, kaki dan lengan.

#7 : After 1 year, saya mula amalkan diet carbo secara intensif. Buat ibu yang menyusukan badan, memang sukar juga kerana takut effect susu, namun boleh gantikan dengan roti berserat tinggi. Namun, saya sudah putus susu menjelang anak kedua 7 bulan. Jadi, saya bermula dengan Inte Cleanse, DCL selama 10 hari...untuk detoksifikasi, buang segala lemak-lemak lama dan tepu. Selepas itu, saya memulakan diet dengan Herbalife shake selama 1 month.

#8 : Selepas tamat dengan Herbalife, saya hanya diet sendiri dengan tidak amalkan nasi langsung dan hanya minum red guara cafe dari DCL pada waktu pagi dan malam, sekiranya lapar.

#9 : Bulan Ramadan adalah waktu terbaik untuk amalkan diet carbo. Banyak minum air buah2an, air putih dan bersahur dengan Red Guara Cafe.

#10 : Selepas tamat diet 1-2 bulan, saya akan sekali lagi melalui proses detoksifikasi dengan DCL, Inte Cleanse. Dan kemudian, mula diet semula.

Yang penting disiplin...hati kena kuat. Selamat berjaya.

FBing...

I know people like Facebook. I also like FBing. Navigating FB made me more creative in terms of communicating and also editing profile pic...It also made me recognize a friend and who's enemy. I like to change my status on FB regularly. Sometimes, there is no status. Lazy lah...=) Nothing to update, so I rather keep it empty...come...add me as your friend at FB ya...boleh share comments and pics.

My FB's status today is about weight. When I go back to Ipoh, my weight went up. This is because I eat everything that I want. Like crazy... Upon returning to KL, my weight back to the original, it's all due to the food here...not up to my taste, probably. I prefer to cook at home, puas makan.My husband also loves when I cook at home. Tired of eating out, he said...ya lah, I masak lagi sedap kan, kan,kan...=)

In Ipoh, I eat whatever that my heart desires. From cakes, fish or sweet food, semua makan sebab semua sedap. I am tempted to eat sweet bingka and when I returned to Ipoh, I dapat jugak. Very tasty! During fasting month nanti, we decided to go back to fast with mother. Mesti banyak makanan yang enak-enak. Bersedialah naik berat badan.

Now, I have returned to my exercise routine iaitu skipping.Every 5 am, I will wake up and skip. Feel tired on the first day. Usually, I can skipped in a 300 count, but now, 100 times pun dah tired. Tak kisahlah, janji langsing...heee...=)

Send a Teddy Bear Note at WiddlyTinks.com

Senaman tali lompat...jom!

Another great exercise for burning calories is rope skipping. Once you learn how to jump rope properly with good coordination it will be possible to continue rope skipping for longer periods. Because rope jumping is a fairly energetic exercise lots of calories can be burned during a twenty minute session of skipping.

Rope skipping is generally considered as anaerobic type of exercise thus it is not a great exercise for burning fat directly, even though it does burn a great deal of energy. However rope jumping can be an ideal exercise for a great cardio workout to help develop higher fitness levels, and this will help develop a much better energy system allowing the body to burn fat more effectively when performing other less intense exercises. Effective weight loss doesn't always mean choosing exercise which burn fat directly, all exercises have their benefits and it is probably best to use various exercises when attempting to lose weight. This also helps maintain motivation levels because you'll never be doing the same exercises day in day out.

Benefits of rope jumping to lose weight...
simple to learn
low cost to buy rope
increases fitness
improved strength and endurance
strengthens bones
improves coordination and agility
can be fun with friends

Negative side to skipping when losing weight....
injury potential for overweight people
not a great overall fat burner
may become boring after a few workouts

The National Heart Foundation has developed a scheme for schools to teach the benefits of rope skipping.Choosing the best exercise to burn the most fat can be a hard because everyone has various fitness levels and abilities so require different needs. Weight loss may be more effective if the individual uses various forms of exercise which will boost the metabolism and help burn fat from fat cells.

(Sumber dari internet)

Herbalife + Cosway protein milk

Hello...hmmm...I know, I know...I shouldn't mix brands kan...but, it's the same ingredients, and the effect also d same...proteins, all over the world, kesannya sama iaitu mengenyangkan...=)...well, Soy & Whey Protein Milk from Cosway ni cheaper than Herbalife...and I bought Herbalife from Kevin Lim, he gave me 42% discount, so I bought two flavours from him...Thx Kevin...=)

Herbalife ni adalah meal replacement...Protein pulak utk kenyangkan and also, effectnya sama seperti 20mins aerobic...hmmm...dia akan menjadikan otot lebih kenyal n tak geleber...=)

So far, dah 3 weeks plus I consumed Herbalife...rasanya dah nearly 5kg turun...heee...=)

Fatty, fatty bom bom...=)

Haieee...=) how are you? Fine, I guess...Firstly...Al-Fatihah to Yanie Mentor's family and my deepest condolence to her hubby and baby daughter...Semoga roh arwah dicucuri rahmat...amin...

Okay...guess what? I'm on diet...weee....=) Well, I'm on Herbalife diet, I'm off with carbo...I only take fibre and protein at the moment...just to lose some kilos...10kg to go, I guess...huh...=( Okay...nak kata seksa, tak juga la...okaylah. Asalkan ada my fav biscuit, Kraft Jacob's okay la tu...heee....=)

Nak story kat u ols...Last week, I went to London Weight Management...at Jusco, Kepong...The place okaylah, I got a free treatment and a set of home care product...(it's actually a miniature product)..there, I met with this consultant, namanya Carol...skinny lady with a tremendous eye make up...hahahaha...katanya, kena luangkan masa 3 hours, so i thought the treatment gonna take me 3 long hours...rupanya, one hour consultation or I may say, one long hour of pursuasion...huh!

Sakit hati juga, dia check my body...and komen itu ini...which I accept je la...so, dia sketch and consult, my treatment kena amik 20 times, bersamaan dengan RM7,500...OMG...tambah sket, I boleh buat majlis kawen okayyy...huh...so, I tanya lagi, one session how much..owh...dia kata dalam RM900++...yang mahal adalah ampoule utk slimming tu...hmmm...nak je suruh dia guna krim dari Dunia Herbs je...RM29.90 je satu tiub...huh...Paling murah adalah 10 times = RM3,900...punyalah dia paksa I bayar deposit...RM600 okay dia mintak...I just buat bodoh and kata tak bawak duit and tak pakai credit card...dia bawak masuk boss dia pulak...kena basuh pulak ngan boss dia...hish...biar betul...so, I just pandang both of them sambil berdiri and pegang bag..."If you're reluctant to let me try the trial treatment, just say so. I'm not here to hear all this stupid nonsense about paying extra without seeing the result first. It's not a small amount we're talking about..so please, stop pursuading me..." Terkebil2 la both of them, and langsung la diaorang let me try the trial session...

I only lost 800gram per session...if 800x20=16000 gram sahaja...tak banyak tau...itupun kalau next2 session, I lost any fats or etc kan...mesti kalau I tak lost anything, dorang akan tawarkan ampoule yang lagi mahal...satu ampoule tu harganya between RM120-RM400...so bayangkan je la...the process wont just end there...akan banyak hidden cost kan...

Sebut sahaja la wanita yang tak nak langsing...gila! Semua nak langsing kan...tapi, bukanlah harganya mahal tapi resultnya tak pasti...itulah yang menjadikan semua orang malas nak ke slimming centre. Pokoknya, memang kena diet...memang kena senaman...and memang kena pastikan makanan yang dimakan tidak berlemak, tidak bergoreng and minum air dalam kuantiti yang banyak...

Diet yang salah, skip ur meal akan end up badan lagi gemuk...sebab u stop the metabolism rate...metabolism rate u akan jd lagi slow dr biasa...tu la badan lagi gemuk...that's what I understand masa Carol explain to me...TIP buat you all..pagi2 after bagun tidur, minum air suam satu gelas yang sudah diperah dengan sedikit lemon n garam...itu adalah utk buang segala toksin yang berkumpul semasa kita tidur malam...also, minum 1000ml air pada waktu pagi....menjelang tengahari minum 1000ml lagi...and selepas itu 500ml menjelang petang hingga jam 8malam...

Well...beware with all this slimming centre...just make sure you have the money before going to any of this centre...and, to be safe, take out all your money from ur ATM card, also leave your cards at home...you never know, this slimming consultants are tend to check your walllet and even check your balance in your atm card using their debit machine...kurang ajar kan! That's what happened to me...tapi, I dah get ready semua tu...I leave my cards at home, duit dalam akaun memang awal2 bawa keluar and my atm card tu 'free' je...bengang diaorang sebab tak dapat nak ambil duit dr kita...jahat...jahat..jahat...siap tanya lagi, u tak ada saving ke, suruh kita bawa keluar duit dr saving's account...I buat bodo je...kalau dia tak nak bagi trial session tu, just blah je la...jgn biar all this stupid consultant gunakan u okay...

Thank you...=)